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4 Ways To Lose Weight Fast!

Admit it. We’ve all been gaining weight due to Chinese New Year with all the pineapple tarts, crackers, mixed nuts and Bak kwas. What are some of the little secrets for those social media personalities who’ve been maintaining their weight?

Here are some of the tips on how to lose weight fast!

Tip #1 – Drink more water

Water is one of the most essential part when it comes to detox, diet and losing weight. It helps to flush out our body waste, maintain the body fluids since our body is composed with 60% of water. Water helps to improve your digestive system and to prevent ourselves from constipation and dehydration.


Drink up to 6-8 glasses a day, NO MORE EXCUSES!


Tip #2 – Do a detox program at least 3 days! 

Before you lose weight or go on an diet, it’s a MUST to go on a detox program whether it’s 3 days, 1 week or so.Why must we detox? What is the main reason of detoxifying our body?

Detox helps to lose weight, removal of toxin in your body, enhance immune system and improve your skin quality. Just imagine, all your waste and toxins are stored in your body for years, how do you actually feel?

 We highly recommend Expressions 3 Days Detox Program , a detoxification program is designed to clean out mucus, toxins & other waste material from the intestinal tract and other major organs. (These toxins contribute to excessive weight gains and pollutes the body system.) With Expressions 3 Day Detox, your organs are able to function much more effectively & thus restore new energy for a healthier glow!


3 Days Detox Expression Wellness

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Watch how to actually prepare the 3 Days Detox for yourself and be ready to shed 3KG in 3 DAYS!

Tip #3 – SLEEP is KEY

Sleeping is additional essential part to lose weight. Are you sleeping at least 8 hours a day? Research shows that when you’re not having enough sleep, you’ll tend to eat more as you’ll have a lot of food cravings such as egg tarts, burgers, fries, milkshake and of course, instant noodles! Sleeping helps to increase your metabolism so that you can burn your fats when you’re at rest!

Tip #4 – FAT BURNER 

Supplements also plays a part in our diet. Whether if it’s Vitamin C, immunity booster or collagen, it helps us to increase our vitality and nutrients when we consume them.

Do you want to get fat and eat at the same time? NO. We wouldn’t want to do that, right?

Expressions Fat Burner a.k.a Formula 2, containing pure natural herbs that strengthen the digestive system, this herbal supplement helps to appease the appetite. It also helps the body to break down and dissipate excess fat around the heart and other vital organs.


  • Break down cellulite
  • Eliminates body waste materials
  • Reduce water retention
  • Increase blood circulation
  • Appease appetite naturally


  • Chick Weed – Helps to treat blood toxicity and reduce excess fats stored in your body. It also helps to protect you from damaged or inflamed tissues.
  • Licorice Root – It treats adrenal insufficiency and helps to counteract stress.
  • Bladderwrack – Helps to reduce excess fats and tackle overweight issues.
  • Burndock Root – It treats water retention and urinary tract infections.
  • Parsley Root – Boosts your energy and further tackles water retention and bladder infections.
  • Hawthorne Berries – It stabilises your blood pressure and enhances blood circulation.
  • Fernel Seed – Relieves gas and bowel pains. Helps to lubricate the intestines to improve bowel movement.




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